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想要有像她们的身材,可是又没有时间? —————————————— --Tag&Share 这视频--♥️ 其实呢,说到这个我这里有一点点的分享。 运动不代表一定要流很多汗。 流很多汗也不代表你做了很多的运动了解吗?... See More

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想要有像她们的身材,可是又没有时间? ——————————————
--Tag&Share 这视频--♥️
其实呢,说到这个我这里有一点点的分享。
运动不代表一定要流很多汗。
流很多汗也不代表你做了很多的运动了解吗?
在你运动之前你得看看自己是不是属于燃烧脂肪状态(一分钟心跳在于65至80% maximum heart rate)
如果不是的话,你可能就是所谓的燃烧着你的肌肉了,恐怖吧?
这还不算,当你运动后你吃些什么才是重点,很多时候你定以为运动后别吃这么多Carbohydrates甚至别吃! 因为怕肥!如果你身边有朋友是这样的话,那你就准备看看日后的他/她会变到怎样吧。
研究显示这才是日后让你容易发胖的主要原因啊!

#weightlost
#workout
#iamarevver #revpublika #gymmontkiara #training


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Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
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